Gonorrhea, viral vaginitis, chlamydia, bacterial vaginosis, candida, and trichomoniasis. There you have a full list of the most common vaginal infections. But while it costs hundreds of dollars to get a cure once a victim, these 5 easy but effective tips to prevent vaginal infections are all you need to live a happy, healthy life as a female.
Meanwhile, if you have any urinary-related issues, meet Urologist Semenex for your professional medical consultations at budget-friendly rates.
Low Sugar Intake
Based on researches, the majority of women experience yeast infection once in a lifetime. In others, vaginal yeast infection takes place more than two times in a lifetime. And as you probably know already, this is a sugar-sensitive infection that escalates on a steady intake of sugar. Especially if you have diabetes, you have to be extraordinarily careful about the amount of sugar you consume every day. Not only should you swap carbohydrate-concentrated foods with proteinous ones. You should also quit beer for the time being. Also, by eating fewer candies or chocolates and opting for fruits, you can avoid yeast infection or get ahead of it more quickly if you already have it.
Don’t Get Wet All Day
Okay, you read that wrong. What I do mean is that you should avoid sitting in wet bathing suits for long after using the swimming pool. In fact, be moisture-conscious and ensure that you change out of wet clothing on time. Also, whenever you visit the gym house, go with extra clothing in your bag or kit to change out after. Traveling all the way back home, regardless of how close your home is from the gym house, is not helping at all. Especially in the Summer heat, your body sweat will react with the bloodstain in your sanitary pad down there, enabling the easy penetration of the harmful bacteria and viruses in your menses into your Yoni.
Avoid Douching
Okay, while it may be hard to not be fascinated by all those feminine beauty products, especially if you’re an obsessed shopper, you want to minimize how often you use them and the quantity you apply to your body. Just like taking antibacterial during your menstrual period, these feminine products kill the powerful and helpful bacteria present in your body that are responsible for naturally fighting off vaginal infections.
Loosen Out
You read that wrong again. By loosening out, I mean taking frequent breaks on those super-tight dresses. Tight skirts, pencil jeans, yoga pants, pantyhose, and other tight clothing wore on the lower part of the body will make you sweat more than normal. And remember, the more sweat stays around you down there, the greater the chances of exposing your precious Yoni to infections.
Sanitate But Don’t Get Hot
Being extra-careful about your menstrual hygiene is a great thing. Changing your sanitary pads regularly and bathing more than twice in a day are simple but effective ways to prevent vaginal infections. But while you bath regularly, avoid staying in hot bathtubs or washing in hot water for long.
