Even after the restrictions imposed due to COVID-19 has been lifted, it’ still mandatory to follow SOPs and guidelines if you are visiting public places. Particularly, if you are planning to re-join the gym, you need to be extra careful as the equipment are used by many people. Thus, the chances of getting injected by the novel coronavirus are on the higher side.
The best advice in such a situation is to workout at home. The performance and intensity of the workout may not be the same but it is still better to spend some time exercising at home as it will help to improve your fitness level and keep you physically active. Here is a complete guide you can follow to create an in-home gym:
Select a Corner of your Home
The first step is to dedicate a place for your in-home gym. It can be any corner that isn’t used enough. For example, you can select attic, basement or patio. If you have kids at home, dedicate one corner of that place as your fitness zone and the other one as a play area for your young ones.
Place their toys in the latter area. Thus, you will be able to keep an eye on them while working out. Who knows your efforts and dedication may also inspire them to work on their fitness from an early age.
Have a Fitness Plan
Now that you have dedicated a corner, the next step is to have a fitness plan. It should be made keeping in consideration your fitness goals. For example, if you want to have six-pack abs, your fitness plan must include exercises that help to develop abs. Similarly, if you plan to become a bodybuilder, the plan should have workout sets that help to grow and develop muscles.
You can take help of your fitness trainer to make this plan.
Get Some Necessary Supplies
Next, get some necessary gym supplies. This includes basic equipment that you will be using for your gym. Again, for this step, you will need to keep your fitness goal and plan into consideration.
Now, there are two options when it comes to buying fitness gears and supplies. The first one is to opt for newer ones. This will obviously cost money but you can rest assured that the products are durable and will last for a long period of time.
The second option, on the other hand, is to go for used products. This can be a tricky option. Although cost-effective but if you don’t have the experience, you may end up buying inferior quality products that may not last even for some time. Therefore, you will have to be very careful if you are opting for used products.
Get Your Trainer On Board
Of course, it will be tough, and costly, if you are bringing your trainer to your home so that they can supervise you while working out. However, there’s a cost-effective way of doing this as well. Have virtual sessions with them and let them guide you via online means. There are numerous platforms available that can help you in this regard.
If your trainer isn’t available and you are facing problems performing a certain exercise, instead of letting it go, take the help of YouTube. You can find various channels of top fitness trainers where they teach different exercises in an effective way.
By following the above-mentioned steps, you will have a gym set up in your home. You can further improve your performance in the small fitness centre you have created in your home by:
- Making your partner work out with you. Have small competitions with them. This will improve the motivation level for both of you and eventually your performance will improve.
- Using performance gauging tools and/or gadgets such as a smartwatch.
- Using steroids or supplements depending on your fitness goals. Particularly, if you plan to strengthen your muscles, you can consider using steroids. For the best results, you can buy premium quality products available at TeamRoids, the best place to buy steroids.
There you have it! Follow these steps and you will be able to work out without having the constant fear of getting sick and risking yours and your family members’ life.