Aren’t you tired of taking selfies from above, sticking out your chin so that you can hide the extra fat in your Jaw? Well, consider using non-invasive jawline fillers to reshape your chin, make you more youthful and give your face a sharp angelic look.
Let’s take a quick look at the causes of double chin and ways to eliminate them.
Causes of Double Chin
The causes of double chin are many; though doctors don’t see it as a medical problem, it is dreaded by many people because it makes you look older and affects your social image.
Its leading cause is overweight. Nonetheless, some people have healthy weight and still battle double chins. That’s why it’s crucial to find out the cause of your double chin before losing it. The most common causes of double chin are; excess fat, poor posture, genetics, aging, and excessive cell phone use.
How to Eliminate a Double Chin
The first step to the removal of a double chin is knowing its cause. Because double chins have different causes, and each one has its form of treatment. If your double chin is caused by genetics, exercising regularly or eating a healthier diet may not help you eliminate it.
Here are some ways to get rid of a double chin:
Regular Exercise
This is the best but not the fastest way to get rid of a double chin. For many, eating a healthy diet and exercising is the best option as there are no side effects. Though it might take you long to get rid of your double chin, it’s suitable for a start.
Here are six exercises to help strengthen the muscles and skin of your double chin:
- Straight jaw jut
- Bottom jaw jut
- Tongue stretch
- Neck stretch
- Pucker up
- Ball exercise.
However, it is essential to note that these exercises have no scientific evidence of eliminating double chin; there’s only anecdotal evidence.
Eating Healthy Diet
If your double chin is caused by excess weight, you will get rid of it when you lose weight. The best way to lose weight is by exercising regularly and taking a healthy diet.
Here are some healthy diet tips to help you lose weight quickly:
- Eat fruits three times daily
- Eat vegetables four times daily
- Avoid fats and oils
- Eat lean protein
- Avoid processed foods
- Avoid refined grains
It would be best if you visited a dietitian for tips and guidelines on how to lose weight.
Fat-dissolving Injections
Those who prefer not to undergo cosmetics surgery find this enticing as a noninvasive and nonsurgical procedure.
Fat-dissolving injections are made of specially formulated compounds and injected by experts into the targeted area. They act by attaching themselves to fats and breaking them down slowly. The breakdown fat is then naturally dissolved flushed out by the body, thereby making your body slimmer and more contoured.
These injections last for about two to four years; they may last longer if you exercise regularly and take a healthy diet.
Dermal Fillers
A popular way to get rid of naughty double chin is using dermal fillers. Jawline fillers for double chin are quick in producing de-aging effects, face wrinkle, and lifting effect. These fillers are usually administered along the jawline’s angle to reduce the double chin’s appearance and give you a more contoured and youthful look. Jawline fillers also increase the size and shape of the jawline.
These fillers last for about two years giving patients the privilege to enjoy the good look for a long time before needing another treatment.
Conclusion
Reducing alcohol, smoking, and salt intake, eating a nutritious diet, getting enough rest, and drinking enough water are good ways to get rid of a double chin. There’s also the option of using dermal fillers.
