If you wish to lose weight without exercising, by lack of time or hate exercising. It did not take more for some to catch you in the act of laziness. There is nothing foolish about your request, however. Sporting activity in itself does not make you lose weight; to lighten up; you must first of all look at your diet. Some people consider using lemon water for losing weight.
Although lemon water is beneficial for losing weight, however, when you need to lose weight, it means that you have excess fat, in other words, that there is an imbalance between the intake and the calorie used. Clearly, we eat more, and we move less or in any case too little.
We know that physical activity allows the body to function, heal guarantee good health. We also know that sport develops muscle mass, thus helps to maintain weight, and prevent being overweight. But if we do not change anything in our eating habits, the simple exercising will not allow melting the extra pounds.
We never lose weight by eating everything
In practice, it is first necessary to question the origin of the weight gain. Are your meals eaten regularly and at a fixed time? Do you snack between meals? Do you eat a lot? Are you getting enough sleep?
Lose weight while sleeping. Don’t assume that sleeping with your mouth open is enough to lose three pounds. The nutritionists simply point out the dangerous links between lacks of sleep and weight gain.
We know that bad and short nights are one of the sources of obesity in children and adults. They disrupt the hormonal system, thus increasing appetite and altering eating behavior. For example, we will be very attracted to sugar or fat the day after a bad night.
Once these questions have been asked, any health professional will prohibit you from any drastic diet. You never lose weight as well as by eating everything and respecting certain rules. Of course, we can tighten our belts for a month and a few pounds, but we will have deficiencies, we will lose muscle, and we will regain the lost weight.
The professionals stress the importance of taking the time to lose weight, but also not to skip meals. The body is a machine that works 24 hours a day. When it doesn’t see calories coming in, it activates hunger signals. This leads to fatty and sweet eating and our storage capacities are increased.
Consume from all food families
Remember to eat all food families without exception. Avoid deficiencies – remember that a lack of iron prevents weight loss – the feeling of hunger and enjoy the benefits of your plate. Starchy foods push against snacking; vegetables provide fiber, vitamins, and minerals. Do not eliminate fat, just be careful not to abuse it and favor the good ones, and include omega-3s. They are found in certain vegetable oils but also salmon, tuna, mackerel, or sardines. On the other hand, be sure to “reduce fruity and sweet drinks, pastries, sour cream, and cheese.
Move
In addition to a better diet, needless to say, that it is essential to move constantly. The body is a wonderful machine that begs to turn faster. It’s exactly like a beautiful car that gets dirty because you don’t run the engine every day.
Emphasize walking, for at least an hour a day, either all at once, or in intervals by walking for 30 minutes in the morning and 30 minutes in the evening, or in increments of 15 minutes. The challenge is to walk at a very brisk pace to increase the heartbeat and burn more calories.
At the office, take the stairs, still with a vigorous step. Escape the easy way and go drink from the water bottle farthest in your building.
