Do you consider yourself a morning person? If not, you’re certainly not alone.
After all, it can be challenging to peel yourself out of bed at sunrise to start the day. And yet there are plenty of advantages to being an early rise. It’s great for your metabolism, you can get a jump on work while the world is quiet, and you’ll get to enjoy the sunrise, just to name a few.
If you’re one of those people who’d prefer to sleep in, you’ve come to the right place for help. This article takes a look at morning routine ideas that can take the quality of your day to the next level. Keep reading to get the inside scoop.
1. Morning Sex
First of all, let’s talk about the benefits of having sex with your partner first thing in the morning. This is a great way to connect with each other and get your blood pumping. Plus, there’s just something invigorating about snuggling under the covers and warming up your bodies on a chilling morning.
Morning sex will also help put a spring in your step and a smile on your face for the rest of your day.
2. Make Your Bed as a Couple
Everyone should make their bed in the morning. So why not make it a morning activity to do as a couple? This will help you feel like more of a team and give you a chance to chat before heading your separate ways for the workday.
3. Learn to Meditate
Have you discovered meditation? This is a simple yet powerful discipline that can have a huge impact on the quality of your daily life.
The key to meditation is to find a quiet place where you can sit for a few minutes without interruption. Then close your eyes and take long, deep breaths. Pay attention to the experience of each breath entering and exiting your body.
You’ll soon discover that meditation is much like taking a ten-minute vacation any time you wish. And best of all, it’s totally free.
The morning is a perfect time to meditate because you’ll be fully rested and the world is still quiet and peaceful, allowing your mind to relax and let go of the flow of passing thoughts.
4. Take Time to Simply Relax
Sometimes the best morning routine is to simply allow yourself to relax. This is often easier said than done, but the morning is a perfect time to take a moment for yourself and watch the sunrise while you enjoy your coffee.
You could also light a candle to help set the mood for total relaxation.
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5. Go for a Walk
It’s also a good idea to get a little exercise before you prepare for the busy day ahead. In fact, it can be as simple as walking through your neighborhood or hiking on a nearby trail. Walking in the morning will fill your lungs with fresh morning air and provide an extra bit of energy so that you’ll feel your very best no matter what the rest of the day throws at you.
6. Start a Journal
Another great way to spend your morning is writing in a journal. This is a simple practice that will give you a chance to put your thoughts down on paper, download your mind, and describe your experiences from the previous day and plans for the future.
Many people find journaling to be extremely therapeutic. It also gives you a way to record your feelings and emotions so that you can learn to understand your own interior world a little better over the passage of time.
This is a great addition to a healthy morning routine that you’ll learn to look forward to.
7. Make a Healthy Breakfast
There’s really nothing more important than eating a healthy breakfast to start your day off right. After all, your body needs to have the right fuel so that you’ll have the energy to be productive.
Many people make the mistake of grabbing a donut or some other type of treat filled with sugar and empty calories. You’d be far better off eating fruit, eggs, and other breakfast foods packed in protein and healthy calories that will prove energy to get the most out of the first part of your day.
8. Take a Cold Shower
Have you ever taken a cold shower first thing in the morning? If not, you might be missing out on one of the invigorating experiences in life. That’s because nothing will wake you up or clear your mind faster than icy cold water.
It might take a while to work up the nerve to try this, but trust us when we save the effort is totally worth it.
9. Jump Into the Swimming Pool
Jumping into a cold swimming pool is even better for waking yourself up in a hurry. So if you’d rather skip the cold shower, just take a quick leap into the pool, then hop out and head inside for a hot shower. Do this every day, and you’ll feel like a new person in no time.
10. Workout
You could also head straight to the gym the moment you climb out of bed. Hitting the gym first thing in the morning is another perfect way to get your heart rate going and feel amazing before taking a shower and heading to work. You’ll also have your workout done so you won’t have to worry about it later in the day.
Or simply invest in some basic home workout equipment and work up a sweat in front of the morning news. This will save you from having to drive from the gym.
11. Read Daily Affirmations
It’s important to be kind to yourself. This means thinking positive thoughts whenever possible. Invest in a book of positive affirmations and read a few to yourself each morning over coffee or while you’re eating breakfast.
A Guide to Morning Routine Ideas For Starting Your Day Off Right
Getting out of bed is never fun. Fortunately, these morning routine ideas will help transform you into a morning person in no time.
Keep scrolling to discover more great lifestyle advice on this blog.
