Safer Alternatives to Traditional Tobacco Smoking

Safer Alternatives to Traditional Tobacco Smoking

Different research findings have discovered that traditional cigarettes are harmful to the body compared to other cigarettes. People who choose to use e-cigarettes as an alternative to smoking can admit that they are always satisfied with the experience. Thanks to technology, which is intuitive to younger generations, considering alternatives to tobacco smoking like e-cigarettes should not be that challenging. 

Research shows that 80% of those who smoke tobacco frequently are young adults and middle-aged adults. If at least half of this number shifted to other alternatives to cigarettes, the rise of COPD or any other respiratory conditions could decrease rapidly. Below are safer alternatives to traditional tobacco smoking.


An e-cigarette or electronic cigarette is simply an electronic device in the shape of a cigarette that contains a typically nicotine-based liquid that is vaporized. With that in mind, let us discuss the benefits of e-cigarettes.

  • Lower dependence on nicotine – As of now, we already know that nicotine is a key ingredient in tobacco, and it is the main cause of the health risks of smoking. There is no way of removing it completely from traditional cigarettes. When you continue to smoke nicotine frequently, it becomes addictive. One has to be careful when it comes to nicotine. Exposure to a lot of nicotine over time can lead to devastating conditions such as cancer. 

On the other hand, e-cigarettes enable you to choose the nicotine level in your e-juice. In some cases, nicotine is not the main ingredient in e-juices. Hence, the chances of developing serious health conditions are low. If you visit ePuffer, you will see the types of e-cigarettes and e-juices they have to offer.  

  • Variety of flavors and ingredients – When it comes to e-cigarettes, not all vapers are the same. Some may prefer e-juice with less nicotine while others with more nicotine. This is not an option when it comes to traditional cigarettes. All of them contain high amounts of nicotine.  

Herbal Cigarettes

Although there is not much research on herbal cigarettes, users have confirmed that they are better than traditional cigarettes. Even though herbal cigarettes look like traditional cigarettes in terms of paper and filter, they do not contain any tobacco at all. Instead, they have food-grade ingredients such as mint and cinnamon. 

Also, they are not physically addictive like other cigarettes. This is mainly because the addictive substances are not added to them. Many times, people use herbal cigarettes to quit smoking because there are no side effects that come with them.


Quitting is one of the best steps for someone suffering from conditions caused by smoking tobacco. But again, quitting is easier said than done, and often, some people end up not quitting at all. From the results shared in this article, using e-cigarettes or herbal cigarettes gives smokers a chance to reduce their addiction and change their smoking habits. Not everyone who chooses to switch will experience the same results, but it is a step in a healthier direction.