Are you wondering why your heart is so important?
We regularly get told by health experts and commercials that we should look after our hearts. They tell us to cut down on our salt intake, avoid fried food and, manage our stress levels. They say if we do this and more, we can achieve a healthy heart and live a better life.
Why is the heart important?
Well, the heart has many important functions that you may not realize.
In this article, we’re going to tell you some of the amazing things your heart does for you and why you should look after it.
Read on for more information.
Your Heart Is Your Battery
Much like a car has a battery, so do you and it’s called your heart. The heart is your engine which keeps your body working and most importantly, keeps you alive.
Every second your heart is beating. When it beats, it pumps oxygenated blood all around your body. All our internal organs need oxygen and blood in order to function. If your heart stopped then your organs would fail.
This is why it’s important to keep performing CPR on someone who has suffered cardiac arrest. You’ll keep pumping some oxygenated blood throughout their body and the heart will hopefully restart.
It Helps Get Rid Of Metabolic Waste and CO2
You may notice that when you exercise your heart beats faster. This is because your heart is trying to pump oxygenated blood to your muscles as quickly as possible.
After our body uses up the oxygen, it produces waste including CO2. This isn’t useful to us and we need to get rid of it as quickly as possible.
The heart will pump oxygenated blood to the muscles and then carry de oxygenated blood away. This allows the CO2 to travel to our lungs, so we can then breathe it out.
If there was a build-up of carbon dioxide in our body it could be fatal to us.
Your Heart Pumps the Good Stuff Around Your Body
Not only do our organs and muscles need oxygen but they also require hormones and nutrients.
These will be found in our blood which needs a way to travel around your body. When your heart pumps, it’s actually pumping blood full of rich nutrients that are vital for life.
There’s no doubt you should look after your heart as it’s responsible for keeping you alive. You should exercise often, eat healthily, and have regular medicals. By knowing your heart, you can reduce the risk of heart disease and other illnesses.
Why Is The Heart Important?
Why is the heart important? We hope this article has helped you answer that question.
As you can see, the heart has many different functions but all are vital for keeping us alive. We recommend taking good care of your heart and getting checked out by your medical professional if you’re worried about yours.
Check out the rest of our blog for more health and fitness tips.