One of the most rampant complaints among people in today’s world is low back pain. It can be exceedingly uncomfortable and can hamper everyday life. The best orthopedics in Bangalore receive several complaints from patients regarding back pains. Many reasons trigger lower back pain, such as bad posture sitting in the same place for several hours, lifting heavy weights or an injury. Age also impacts lower back pains. Advancing old age can cause a weakened back and degenerative discs.
Back pain can also be a manifestation of another underlying cause. The human back comprises tendons, ligaments, muscles and bones. They collaborate to enable productive functioning. However, when their harmony is disrupted, people experience back pains. The best Orthopedics hospital in Bangalore is aimed at relieving people of their back pain woes.
WHY DO THEY OCCUR?
1) Strain: When an individual experiences strain due to heavy lifting without sufficient support, they may strain their back, resulting in lower back pains. During this incident, the individual may have stretched their muscles or strained their ligaments. They have incurred muscle spasm/ tension, injured their degenerated risks, or incurred other injuries.
2) They can also suffer from structural problems.
A) Cracked or bulging disks: The spine comprises interlocked vertebrae with disks that act as buffers. When the disks swell or acquire an injury, or get ruptured, people may endure lower back pain. The surrounding nerves are compressed, and the individual feels uncomfortable.
B) Sciatica: This is triggered by a herniated disk or bulging disk pressing on. A shooting pain may accompany manifestations through the buttock and down to the legs.
C) Arthritis: A significant cause of low back pain among elders.
D) Abnormal spine curvature: Incorrect postures and stooped sitting positions accompanied by other causes can trigger abnormal spine curvature.
C) Osteoporosis: Under osteoporosis, the vertebrae of the spine can deteriorate with time. It is a significant cause of back pain.
D) Kidney stones: Possessing kidney stones or any other infection can also trigger back pain.
E) Posture and sudden movements: Abrupt movements and a bad posture are the most cardinal triggers of lower back pain. Sudden movements like twisting, bending in a strange position during magnanimously heavy objects, holding things in an improper posture, straining the neck more than required and sitting in the same place for long hours can all trigger lower back pains. Even sleeping in grotesque postures can be lethal for one’s back.
OTHER CAUSES
1) Degenerative spondylitis is a cause of lower back pain. Underneath this, the vertebrae get displaced onto the other.
2) Cauda equina syndrome is another cause of low back pain, where the spinal-cord loses no function at the bottom.
3) A spinal infection can also be a cause of lower back pain. Additional causes are fever and a tumor pressing against spinal nerves.
4) Pelvic disease is bladder and kidney infections are also additional causes.
5) People suffering from sleeping disorders are also susceptible to low back pains.
SYMPTOMS
Low back pain symptoms can vary. They can be mild or severe. Short-lived or chronic. Some individuals may experience a dull aching sensation in the lower back, which can travel to the buttocks seldom. Others may experience a more shooting in troublesome pain that may radiate down from the buttocks to the legs. People also complained about their inability to stand straight. Cases also report people complaining about restricted movement on their inability to move their back. The discomfort caused by these symptoms is not chronic; using topical creams and a cold compress might help.
TREATMENT
Treating low back pain is wholly contingent on discerning the cause. Mild back pain can be cured. Mild back pain can be fixed using topical creams, painkillers, Sprays and anti-inflammatory drugs. One can also resort to using a cold or hot compress. It is prudent to take ample rest and regain strength and normalcy.
If the low back pain does not evaporate with these treatments, consult a doctor and wait for their diagnosis. The doctor might recommend medication, physiotherapy or both.
Physiotherapy helps with muscle relaxation and alleviating pain. It also enhances strength and flexibility. Some patients have to resort to medication to relieve acute pains. People also advised seeking Cognitive behavioral therapy, which motivates them to harbor a positive attitude.
There are several ways to avoid chronic back pain in the long run. Avoid stress and try meditating once a day at least. Refrain from sudden movements and lifting utterly heavy objects.
CONCLUSION
Unless a person is suffering from a significant medical condition, low back pain can be easily avoided. It is only a matter of self-care and reverence.
