Protein is essential when it comes to building bones, cartilage, blood, and your overall health. Are you looking to increase the amount of protein you consume daily, but don’t know where to start?
This may leave you wondering how to get 100 grams of protein a day.
That’s where we will step in. Below you’re going to find some helpful suggestions that will make fitting in those 100g much easier to do.
Continue reading to find out ways to boost your daily protein intake.
Protein-Packed Breakfasts
Breakfast is the most important meal of the day, primarily because it breaks the overnight fast you underwent while sleeping. And due to its importance, it’s also a great time to pack in the protein.
The best way to do this is to choose things that offer the body tons of protein, including dairy products like egg, yogurt, and milk. If you’re someone that doesn’t like a huge breakfast, you can opt for a bowl of yogurt topped with your favorite fruits and nuts.
Nuts are also a wonderful way to get in protein, which also taste great. Knowing what you’re eating helps you learn more – especially when it comes to breaking down the difference between peptides and proteins.
Choose Snacks Wisely
Whenever we reach for a snack throughout the day, we may unknowingly reach for something that isn’t the best for us in terms of nutrition. Trading that bag of chips for a handful of your favorite vegetables can go a long way in the department of protein.
Or if chewing on raw veggies isn’t precisely the first thing that comes to mind when you want a snack, you can always grab some cheese, crackers, and fruit. Everyone loves a mini cheese tray, right?
Improve Your Salad Game
Salads don’t have to be boring at all. It’s all about the toppings that you add to them. When trying to increase your protein intake, add toppings like turkey, tuna, chicken breast, cheese, and beans.
All these toppings are going to take your salad from drab to beyond incredible.
Protein Shake Meal Replacement
If you’re not feeling hungry during one of your mealtimes, you can easily replace that meal with a protein shake. Ensure that you select a protein shake flavor that you’re going to enjoy and follow the bottle’s instruction to know the right amounts to mix into your shake.
Not only are you going to get all of the protein you need, but it’s also going to be delicious.
How to Get 100 Grams of Protein a Day?
When answering how to get 100 grams of protein a day, the answer can be found above. You can replace parts of your breakfast with yogurt and your favorite mixture of fruits and nuts, or you can even opt for a meal replacement.
Now that you know how to consume more protein, check out the other posts on our site.
