We have all felt tired at some point in our lives. Usually, there is a valid reason for it, either a lot of work or a baby that keeps you awake all night. However, tiredness that occurs for no reason and lasts for more than a week may indicate the presence of an underlying condition, especially when you also experience difficulty in breathing, some fever, or loss of appetite. You should see your doctor when you sleep well but wake up tired, and you have no motivation to carry out your everyday activities. For help, specialists of fatigue in Lawrenceville at Performance Pain and Sports Medicine offer a careful examination of your fatigue to give a suitable treatment plan.
What is the danger of fatigue?
Fatigue, the state of being exhausted, occurs due to various causes from being overworked, lack of sleep, being involved in monotonous tasks, and persistent stress. It is, therefore, essential to take a break and get enough rest to deal with being fatigue. Being fatigued can be harmful in the following ways.
· Decline in concentration
· Lack of motivation
· Loss of appetite
· Problem with digestion
· Depression
· Moodiness
· Vulnerability to sickness
· Reduced memory
· Fatigue can affect your social life, how you communicate with others, how you make the right decisions, and how you handle urgent tasks.
When should I see the doctor for fatigue?
You should seek medical help from your doctor if you notice any of the following signs:
· Tiredness that occurs abruptly
· Persistent fatigue does not go away even after rest or removing anything that contributes to the stress.
· Being tired and weak while also accompanied by fainting
· Fatigue that occurs with mysterious symptoms.
What is the treatment for fatigue?
Your doctor will establish the right treatment for fatigue, depending on its cause. You may be given antibiotics, medications and advised to change your lifestyle, which includes regular exercises. Luckily, most causes of fatigue can be treated with iron supplements and those medications for blood sugar levels. Generally, fatigue treatment in dealing with the underlying problem.
How can I reduce fatigue?
Feeling tired is normal, however, tiredness can be disappointing since sometimes you do not have the energy to carry out any activity. It may make you look sick and dilapidated, fortunately, you can reduce fatigue by doing the following:
· Eat regularly- this is a better way to preserve your energy.
· Regular exercise- Exercise makes you active and boosts your energy. Even a short walk is vital to keep you active.
· Drink plenty of water- Sometimes, tiredness comes because you are a little dehydrated. Drinking plenty of water keeps you hydrated and active.
· Get enough sleep- You should always have enough sleep so that you become alert throughout the day. Go to bed early and wake up in the morning while avoiding day naps helps keep you active.
· Avoid stress- Being stressed uses a lot of your energy. Try to involve yourself in activities that keep you busy to avoid stress.
Tiredness can kill your productivity and make you feel unaccomplished. You will also be prone to be attacked by other diseases hence the need to deal with fatigue. Feel free to talk to your doctor about your general health.
