Today, there are a lot of sleep stealers from everyday worries to medical issues. Also, when you wake up in the morning and you do not feel refreshed. It is because you are not sleeping well. The cause of the issue could be because of a lot of things, and they continuously disrupt the quality of sleep that you get. So once you know these issues, you can address them to prevent them from causing various health issues. In this article, are some of the reasons why you are not sleeping well and the possible solutions.
1. The pain you are going through
If you are experiencing pain when sleeping even when you have a quality Serta mattress and comfortable beddings. It is not about where you are sleeping but the aches you have in your body. As an example, arthritis aches, backaches, and others are some common ones that affect your restful slumber. One solution to this is to take the pain medication that your doctor recommends, and you can also use a heating pad before bed to soothe the achy muscles and joints.Â
2. Diet
Did you know the type of diet you are in affects your sleep quality? Big meals make you feel uncomfortably full after. Spicy foods cause you to have a lot of heartburn. Caffeine keeps you awake as it takes up to six hours to clear half the caffeine from your system, hence it is a bad idea to have it at night off in the evening. Also, a glass or two of wine will only make you sleepy, but you will not experience deep sleep as you should. To solve this issue that makes you not sleep well, avoid eating fatty, spicy foods, alcohol, and caffeine. Plus, eat your dinner hours before your bedtime. Â
3. Sleep apnea
Sleep apnea is not only common to a man that is overweight and snores but women too, of any size, can develop this sleep disorder as they sleep. Also, if you have a change in muscle tone or narrow jaw, studies show that you can get sleep apnea as well. These anatomical issues will block oxygen from reaching your lungs while you sleep. Plus, although most can tell when they have sleep apnea. If you snore at night, it is the main symptom, and feeling sleepy the next day is another hint. Due to this, get a sleep study from a specialist, and with some lifestyle adjustments, you can relieve apnea.
4. Poor sleep habits
Poor sleep habits always affect how you sleep. These long-ingrained behaviors like engaging in stimulating activities or staying up late cause you not to sleep well. For better sleep habits, there are some strategies that you should try and follow. As an example, have a sleep routine, use your bed for sleep and sex only. Keep your bedroom dark, cool, and comfortable. It is important to have calming activities that you can do 30 minutes to time to prepare to sleep. If this does not work, it is best to consult a sleep therapist.
5. Stress
Everyday woes can cause you not to sleep as they are pressing on you on how you should handle them. Still, finding a sense of calm before your bedtime is not easy and only causes you to be anxious. As a result, this keeps your brain more alert. Thus, how do you de-stress? Start by doing a relaxing activity that does not involve screen time. Read a real book, spend time with a pet or partner, among other wind-down time that will help you distress and prepare to sleep.Â
6. Lack of exercise
Exercise and sleep complement one another. If you work out often, it will help you to sleep better, and conversely, there are better chances that you will exercise better if you get a restful slumber. So, try exercising every day if you can, and you can start with simple exercise until your body gets the hang of it. Also, avoid exercising close to bedtime as this can have the opposite of the intended effect. Also, try gentle yoga stretches that help you even relax.Â
