Quick Ways to Increase Energy Without Depending on Caffeine

While that morning cup of joe is unlikely to pose a problem in healthy people, drinking coffee is not without risk.

Those on certain medications, people with high blood pressure, and those who depend on the black stuff to get them through the day could all do with finding better ways to increase energy.

Wondering how to increase energy without caffeine? Read on for a handy list of simple, low-cost options that you can start applying to your life right away.

Ditch the Smartphone

At least at night.

If you’re looking for easy ways to increase energy, reducing your exposure to blue light emitted from digital devices might be a simple solution.

You’re up indulging your addiction with a spot of late-night shopping. You’re responding to all those “urgent” emails you didn’t get to earlier in the workday. Or maybe you’re just scrolling mindlessly through Facebook.

We get it. It’s too easy to pick up your phone as soon as your head hits the pillow.

Poor sleep doesn’t just dampen your energy reserves during the day. It can lead to serious health consequences, from depression to heart disease.

So snooze your phone for a well-being boost.

Exercise for an Energy Boost

From hitting the snooze button in the morning to the mid-afternoon slump at work, we make all kinds of excuses not to get off the couch and onto the treadmill.

You’re just too tired, right? What if we told you that exercising will increase energy levels.

A 2008 study of patients who complained about having constant lethargy found that they could increase energy by 20 percent, and they reduced fatigue by up to 65 percent. They got this result by doing low-intensity workouts regularly.

When and how you exercise matters.

Exposure to bright sunlight early in the morning can help balance your circadian rhythms. The production of endorphins promotes a sense of well-being that lasts into your day.

Your workout doesn’t have to be complicated either. A simple high-energy walk, even on the treadmill, can have positive benefits. Some drinks perform as energy and brain enhancers that are natural and safe to consume regularly. It would be ideal to consult with your physician about what your options are. For more information, check out drinkxite.com.

Increase Energy: Food for Thought

Just as early morning exercise is great for energy levels, eating the right breakfast will give you a boost, too.

Go for wholegrain cereals and bread. Choose lean proteins like eggs or tofu scramble. Eat your first meal of the day at home, not out, to guarantee healthy options.

Other top tips for foods that increase energy include:

  • Don’t diet: Eat smaller meals and snack more often
  • Limit alcohol to a glass or two with dinner
  • Don’t consume caffeinated drinks after 2 PM
  • Drink water before your workouts to avoid dehydration

Do energy bars work? A study by Ohio State University concluded they might be good for a quick energy boost. If you’re after endurance, pass on the bars.

Plant Power

Curious about how to increase energy levels using herbs?

Scientists have studied certain herbs and their energy-increasing effects are backed by evidence. This includes guarana, peppermint, ginseng, rosemary, sage, and ashwagandha. You can take herbs as a tea or supplement.

Online retailers like The Kratom Connection say that this powerful plant can sharpen your focus, induce feelings of euphoria, and even make you more sociable. Choose white kratom for the best effects.

Combine Strategies for Greatest Results

To sum up, a holistic approach to well-being will give you the most zest for life. To increase energy, focus on getting enough sleep, eating healthily, exercising regularly, and ensuring your nutrient needs are met with supplements and herbs.

Seeking to make personal improvements from the inside out? Take a look through the articles on our website for more top tips!

- Advertisment -