While many people are aware of the importance of exercise, it’s often only once an injury occurs that people start to focus their eyes on physical therapy. Once you get the all-clear from your doctor, your first physical therapy appointment is your chance to learn how to regain your fitness and function.
If you’re wondering how to prepare for your first PT appointment, then you’ve come to the right place. In this guide, we’ll tell you what you need to do to ensure that your session is as beneficial as possible. Keep reading to learn everything there is to know before your first workout session.
Find the Right PT
There are a few things you should keep in mind when looking for a physical therapist (PT). Check to see if the PT is a Board Certified Specialist in Orthopedics or another recognized specialty.
This ensures that the PT has the necessary knowledge and skills to treat your specific condition. In addition, make sure the PT has experience treating patients with your type of condition.
You can also ask your doctor for recommendations, search other websites or see here at a PT online directory. Once you’ve found a few PTs that meet your criteria, schedule an appointment for physical therapy consultation. This will give you an opportunity to ask questions, learn more about the PT’s experience and treatment approach, and decide if the PT is a good fit for you.
What You Should Bring
On your first PT visit, be sure to bring your insurance information. This will help your therapist create a treatment plan that is covered by your insurance. Make sure you have a referral from your doctor, PT appointments are usually set up after a doctor’s visit
You should also bring a list of any medications you are currently taking. It is also helpful to bring any x-rays or MRI films that have been taken of the area you are being seen for. Lastly, you should wear comfortable clothing that you can move around in easily.
Prepared to Answer a Questions
Be prepared to discuss your injury and your medical history. The PT will need to know all about your injury in order to create a customized treatment plan.
Be honest about your pain levels. It’s important for the PT to know how much pain you’re in so that they can adjust the intensity of the exercises.
If you have any questions or concerns you would like to address during your first appointment, be sure to write them down ahead of time. This will help you make the most of your time with the therapist. And finally, dress in comfortable clothing that you can move around in easily.
Getting Ready for Your First Physical Therapy Appointment
Now that you know what to expect during your first physical therapy appointment, it’s time to start setting some goals. If you’re not sure where to start, your physical therapist can help you create a plan.
And remember, don’t be afraid to ask for help along the way. We’re here to support you on your journey to better health and wellness.
If you’re looking for all things health, you’ve come to the right place. Check out the health and wellness section of our blog daily for fresh new articles.
