How to Get Sober: The Key Tips You Need to Know

In the United States, 85 percent of people over 18 drink alcohol – or have drunk alcohol at least once in the past year.

However, it’s one thing to drink occasionally or sparingly and it’s another thing to make drinking a habit. You’ll easily develop an alcohol use disorder and spiral into addiction. In fact, about 14 million people have an alcohol use disorder.

If you’re already struggling with alcohol addiction, you might be feeling hopeless, wondering whether it’s possible to regain sobriety.

The good news is alcohol addiction isn’t a life sentence. Continue reading to learn how to get sober.

Embrace the Fact That You Have Alcohol Use Disorder

There are millions of alcohol drinkers who have an alcohol use disorder but don’t think they do. This is especially common among high-functioning alcoholics.

If you’re in this position, you might find it difficult to admit that alcohol is holding you hostage; that you’re sliding into a crippling addiction. Yet, the first step to becoming sober is embracing the fact that you have an alcohol use disorder.

If you’re not sure whether you indeed have this disorder, don’t shy away from seeing an alcohol disorder treatment specialist. They’ll ask you questions about your drinking habits and do other tests in order to determine whether you have AUD.

Get Professional Treatment

“I can always stop drinking when I want to.”

“I can always control the number of drinks I have…”

If you’re always saying this to yourself, you probably think you’re still in control of your drinking. As such, you might not see any value in seeking professional treatment for your disorder.

When you’re looking to regain sobriety, don’t leave it to yourself. You need to get help from an alcohol addiction specialist. This is because there’s a lot more that goes into achieving sobriety than just staying away from the bottle.

A treatment specialist, like those at Malibu Detox & Residential Treatment Center, will assess your condition and design a suitable treatment plan. Depending on the severity of your condition, you might need to be put into an inpatient or outpatient treatment program.

Know Your Triggers

Alcohol addiction recovery is a slippery road. More than half of people in recovery will relapse.

While a treatment specialist will set you off on the path to recovery, they won’t always be there with you to keep you on track. A lot will depend on your personal discipline and desire to become sober.

This is why it’s super important to know your triggers. What is it that makes you want to drink?

People have different triggers. Work to identify them and then take steps to avoid them. For example, if you have a set of friends who are always coming up with drinking plans, it’s in your best interest to stay away from those friends.

Employ These Tips on How to Get Sober

Drinking alcohol is fun. Healthy even.

However, the same alcohol can easily turn tables on you and make you its slave. You will go from having power over your drink to the drink having complete power over you. This guide on how to get sober will help you regain your power if you’ve lost it – and stay away from alcohol for good.

Stay tuned to our health blog for more helpful articles.

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