Out of balance hormones are never a good thing. The usual symptoms are extreme weight gain, skin that clouds up, and all sorts of other unhealthy effects.
Simply put, the hormones in your body need to remain at a delicate balance in order for your body to be able to perform at maximum efficiency. If you don’t know the first thing about balancing your hormones, then you’re in the right place.
In this article, we’ll teach you how to balance your hormones in a week in just five simple steps.
1. Eat More Protein
The first thing to do when trying to balance your hormones is to eat more protein. Proteins are made up of something called amino acids. These acids cannot be produced by the body alone and must be brought in from outside sources like meat and high-protein pulses.
These amino acids are responsible for bone, muscular, and skin health. Without the right amount of proteins, you won’t be able to strike the right hormonal balance for all of these things to be healthy.
2. Exercise Everyday
The next step in balancing your hormones is to exercise every day. The human body simply was not made to be sedentary, sitting in one place all day. But nowadays, with the advent of working from home and white-collar jobs that dictate you sit in the office all day, too many people are not getting enough exercise.
To combat this, make sure that you set aside time every day to get your body moving. Always remember that ten minutes of exercise is far better than no minutes.
3. Manage Stress
Something else that can have a major impact on your body’s hormones is stress. Stress throws your body and its hormones all out of wack. The two primary hormones affected by stress are cortisol and adrenaline.
Stress causes each of these hormones to proliferate in your body, which makes your body function with high blood pressure, anxiety, and an overly large appetite. All of these things translate into negative health effects.
Get bioenergetic testing done to see if these hormones are out of balance for you.
4. Reduce Carb Intake
While you should increase proteins in order to improve your hormonal balance, you should also consider reducing the number of carbs you put into your body. Refined carbs and sugar can spell disaster for your body long-term, as the unused energy can turn into fat storage that will imbalance your homes and cause undue weight gain.
5. Drink Green Tea
Green tea is full of antioxidants and other helpful elements. These elements all work to combat your body’s hormonal imbalances.
How to Balance Your Hormones in a Week, Made Easy
There you have it. Now that you know how to balance your hormones in a week, all that remains is for you to start implementing these five steps in your routine today!
For more health advice, be sure to check out the rest of the articles available to read on the website before you leave!
