 Did you know that the CDC recommends that adults have a body mass index between 18.5 and 24.9? Body mass index (BMI) is a measurement of a person’s weight divided by their height.
While BMI isn’t a perfect indicator of a person’s fat content, it has a close correlation. Reducing your BMI can lessen your risk of developing a serious disease, improve your mental health, and lessen the impact on your joints.
If you want to lower your BMI, you should focus on losing weight. How long does it take to lose weight? Keep reading to learn more about how to lose weight.
How Weight Loss Happens
If you want to lose weight, you first need to understand how weight loss works. While many people believe that weight loss is a simple process, there are many different elements involved in losing weight.
Weight loss happens when your body burns more calories than you consume. When you don’t eat enough calories to fit your energy needs, your body will burn fat when it runs out of calories.
In the beginning stages of your weight loss journey, you may notice a bigger weight loss because your body will get rid of extra water weight, toxins, and inflammation.
Factors That Contribute to Weight Loss
When it comes to losing weight, several different factors will affect your weight loss timeline. While weight loss may seem as simple as eating less food and exercising more, there are more elements than that.
If you eat an unhealthy diet, you may have a harder time losing weight. Even if you eat fewer calories than you burn, eating sugar and unhealthy fats will make it take longer to lose weight.
If you are looking for a healthy diet to help you lose weight, try DietCypher guide. Some other factors that will determine how fast you lose weight include gender, age, genetics, and your starting point.
Weight Loss Timeline
If you have started a new weight loss plan, how long should you expect the plan to take? While you will notice small differences after starting a new plan, your goal should be to lose weight slowly.
After your first week of exercise and diet, you could lose a few pounds. If you start obese, you may notice a bigger drop in weight than someone that only has a few pounds to lose.
While you may not notice a huge difference after a couple of weeks, you should have good results after a few months. You should weigh less, gain muscle, and exercise should start to feel easier.
How Long Does It Take to Lose Weight? Now You Know
Losing weight can have a big impact on your mental health, physical health, and it can help you prevent disease. How long does it take to lose weight? Now you know what to expect when trying to lose weight.
Was this article on weight loss tips helpful? If so, check out the health category for tips for losing weight.
