Good Hygiene Practices For Preventing Cavities

Dental hygiene is a crucial aspect of health and well-being. Often a neglected part of the human body, the oral cavity is susceptible to damage because of its continuous use. The most common related complaint in this context is cavities. 

According to studies, around 80% of the American population will have had a tooth cavity by their mid-30s. Cavities can affect individuals of any age and at any stage in life. 

Untreated cavities can lead to more significant issues like infections in the tooth and underneath the gums. Severe cavities in teeth might need to be extracted to reduce the intense pain. Experts at Lauren Izadi DDS can address the issue of cavities and provide the information and resources one needs to maintain dental hygiene. There are various practices that we can adopt to ensure good dental hygiene too.

What are some good hygiene practices to prevent cavities?

Before adopting good oral hygiene practices, it is crucial to understand why cavities are formed in the first place. Usually, bacteria in the mouth feed on the remnants of the substances we eat and convert them into acids. 

Combined with saliva, the bacteria and acid form a thick layer of plaque deposited onto the teeth. The strong acids in this plaque eventually act on the tooth’s enamel (the outer layer), dissolving it and leaving holes. Good practices of proper oral hygiene can prevent cavities.

1. Brushing at least twice a day with a toothpaste that contains fluoride is highly recommended to minimize the risk of developing cavities. Fluoride is a substance that can help in repairing tooth decay.
2. Using a fluoride mouthwash is also an excellent way to prevent plaque from depositing onto the teeth.
3. Avoiding frequent foods or drinks that contain high sugar and starch levels can ensure that the bacteria in the mouth does not constantly attack the enamel.
4. If sugary or starchy food and drinks are consumed, it is good to brush after to reduce the risk of substance deposit.
5. Cleaning the area between the teeth with floss is essential to avoid the build-up of food substances, which eventually cause cavities. 
6. It is essential to visit a dentist and get oral examinations done regularly. It is also a good idea to invest in professional teeth cleaning procedures. Dentists can examine the oral cavity and even suggest personalized dental hygiene plans. 

If you have a cavity in any of your teeth, consult your dentist to get the appropriate treatment.