Globally, many people always want to attend yoga class due to the numerous benefits it comes along with. Although they are interested, they tend to have a very tight schedule composed of work and schooling. This limits their time and makes it challenging for them to attend a yoga online class at a given time.
Thanks to technology, anybody interested in yoga classes can join without physical representation. Glo is an online yoga platform that offers yoga lessons, Pilates, and mediation at a throwaway price of only $18 per month. This allows you to enroll in a program that you are interested in at any time of the day at your convenience. Thus, you can attend the lessons at your own leisure time and make them as short or as long as possible. Globally, Glo has an excellent reputation for providing the best yoga online programs.
What does Glo offer
The primary objective of Glo is to provide their clients with the right tools they need for an effective and safe yoga practice at their home comfort. The online classes have a unique design to suit everybody per the level of experience. If you are a beginner, you will find a fantastic adventure through the Glo beginner’s level courses that will clarify all the basics to you.
Through this level, you will understand the standard poses and how to practice them safely without injuring yourself. Besides that, you will also know the different stretching practices that you should do to warm up your muscles for a fantastic yoga workout. All the vital information you need to have an active yoga exercise will be there when you need them.
If you want to start yoga online classes, you can download Glo at the Apple App Store and enjoy a free trial that you can call off when you want. Below are some courses offered by Glo:
Pose goals
In this course, there will be three units that students will engage in within a week. Each group takes a maximum of one hour, and each unit will offer a different style of acquiring the lotus position. Every stage is done slowly and systematically to allow everybody to follow and understand easily.
Lift your practice
This is among the top-loved online courses that beginners love. This course consists of six classes to be covered within two weeks. This workout program involves engaging in a thorough workout that incorporates the different parts of your body. During the two weeks, you will strengthen your limbs, core, upper back, shoulders, glutes, and hamstrings. To attain the strengthening goal, you will have to use weights and resistant bands during the workout course.
Yin for a quality sleep
Insomnia is taking over, depriving people of their quality sleep. Through this program, you can learn various techniques to help you acquire a restful deep sleep. There will be a total of three units to be carried out within a week. Equip yourself with two blankets and one block when engaging in this workout program.
Breathing workout program
It is a beginner’s program that teaches you the basic breathing techniques needed to perform a yoga workout exercise and meditating. This program consists of seven units delivered over a week. This exercise will assist you to attain focus and feel relaxed.
