Did you know that over 2 million people are injured at work each year? If you work in a hectic and hazardous environment, you know just how important work safety can truly be.
Even at home, fall prevention is something that you should take seriously. After all, one bad fall can completely change your life forever, which is quite scary to think about, but true.
The good news? Creating a fall prevention plan is super easy, and can even be done right now. In this article, we’ll give you all the tips and tricks that you need to make sure you, and your loved ones, don’t make falling a regular habit.
Get Active and Physically Fit
If you’re looking for tips and tricks on how to prevent falls, look no further than your body itself. Being in good physical shape, and strengthening your legs and core, will help make you more stable.
This will help reduce falls and allow you to better protect yourself. It’ll also make you an overall more healthy person, which can do wonders for both your physical and mental health.
So, if you aren’t doing so already, get in the gym and start working out those legs ASAP. Something as simple as walking a mile or two every day is more than enough to get the job done.
Make Sure Your Vision is Good
Don’t wear glasses? Think that you might need some? Then it might be time to make an appointment to get your eyes checked by a professional.
If you worried about your vision, and if you think poor eyesight could be causing you to fall, make an appointment with an optometrist today. That way you can get an expert’s opinion on whether or not your eyes could be causing you to fall more often.
If you already have glasses, and your vision is still bad, there’s a good chance that your prescription is outdated. So, if it’s been a few years since you’ve had your eyes checked, go ahead and make an appointment today to see if you need to get a new pair of glasses.
Wear the Right Kind of Shoes
Are you prone to falling? Try to take extra precautions by wearing the right kind of shoes on your feet daily.
If you’ve been falling more lately, things like slippers, sandals, flip flops, and high heels should be avoided completely. Sticking with tennis shoes is more than a good idea, as they’ll help to ensure that your feet are properly supported.
Slipping a lot at work? Pick up some slip-resistant shoes. That way can better protect yourself while you’re on the job.
Be Cautious Around Fall Hazards
Let’s be honest. There are certain situations where slipping and falling is much more likely than others. Being aware of these situations, and the hazards they produce is a smart move.
This is especially true if work in an environment where these hazards exist, meaning you’re more likely to slip and fall while on the job. And after all, slip-resistant shoes can only do so much, so you need to be aware of your surroundings at all times.
And if you’re out and about, or even at home, know what is around you and what could cause you to stumble and fall. That extra sense of awareness can be the key to keeping you upright and away from injury.
Use Handrails When You Can
Not sure what the fall hazards are in your day-to-life? Look no further than the stairs that you use on daily basis.
No matter what kind of life you live, odds are you walk up and down stairs on a regular basis. There aren’t too many surfaces, or situations, that are more likely to produce a fall than walking up or down a flight of stairs.
The good news? Most stairs include handrails. That means that, as long as you use them, you should be able to stabilize yourself well enough to not fall.
Of course, not using handrails, or trying to carry too many things up or down some stairs, can cause you to fall. Because of this, we recommend that you avoid those situations completely.
Declutter Your Home or Work Space
Got a lot of clutter in your home or office? Not only will decluttering the spaces that you spend tons of time in do wonders for your mental health, but it’ll help prevent serious falls, too.
A pro tip? Pick up your home or office every morning. That way, when you start you’re ready to start your day, the floor is clear and you can move about without worrying about tripping over something and falling.
Talk to a Doctor About Falls
Falling down the stairs, or any other serious fall usually requires medical attention. While it may sound obvious, if you’ve fallen recently, you need to visit a doctor to confirm you’re not seriously injured.
Also, if you’re falling a lot, you should visit a doctor to make sure nothing medially-related is causing you to fall so often. That way you can confirm that your overall health isn’t in jeopardy and that nothing serious is causing you to fall.
If you don’t have a doctor, Google the phrase “urgent care near me” and set an appointment with a local doctor today.
Looking for More Fall Prevention Tips?
If you’ve been falling a lot, use this fall prevention plan to better protect yourself and those around you. After all, falling down, even on level ground, can cause serious injury, which isn’t something you want to deal with.
Looking for more healthy lifestyle tips and tricks? Want to live a happier and healthier life? Check back with our blog often!
