Do you find yourself getting frustrated on minor issues like long waits for customer service or unfair business practice, no reason to put your health at risk by allowing your anger to raise your blood pressure? Solutions for
anger management in Chicago are well addressed at Uptown Psych where a team of specialists administers the best therapy to help contain your anger.
You can only get the best help at Uptown Psych, where the team examines you to get the root cause of your anger, either due to mental health or other underlying conditions. Book an appointment by calling or online to learn more about anger management.
What Causes Anger?
Anger is a natural emotional experience, just like joy, fear, excitement, or sadness. Anger is a primary emotion that helps you respond when something is wrong, hurts, or threatens safety. Anger can lead to unhealthy behaviors. We sometimes manage our anger by yelling, crying, or drinking it out. People handle their anger in different ways, and there are those people whose anger gets out of hand. Here are common warning signs of anger issues:
· Irritability (particularly in children)
· Making threats
· Physical aggression
· Self-harm
· Easily upset by stressors
· Patterns of relationship ruptures
· Frequent conflict with others
· Difficulty expressing anger or other emotions
· Recent loss or significant life event
Over time, anger can result in serious social and health problems, and therefore seeking help from a specialist is critical.
How Can Therapy Help My Anger?
Counseling is the most used treatment option for anger; it is effective as proven. Mental health professionals have a vast skill in helping people identify their root cause of anger and formulate a plan that is comprehensive on how to manage the anger and all the related causes involved. Psychotherapy services are conducted on a one-on-one basis by the therapist as they are confidential. Confidentiality guarantees you not to worry about shame or judgment.
The therapy helps you with ways to cope with your anger, being mindful, and the effects of anger if not well managed.
What should I expect from anger management?
A therapist helps you learn how to control your emotions and stop the anger before it escalates to a severe problem. Then you can learn how to redirect your feelings when they arise instead of acting out aggressively.
Therapy doesn’t mean that you should not get angry; the aim is to help you recognize, gauge, and express your anger appropriately.
Therapy sessions help you explore anger triggers and discuss how to acknowledge and express your anger issues when they arise.
As you proceed with your sessions, you will notice:
· Increased awareness and control
· A greater understanding of your unique personality
· Decreased feelings of stress
· Improvements in social relationships
· Feelings of compassion and forgiveness
· Deeper introspection and self-curiosity
· Insight regarding potentially harmful life patterns
Each Uptown Psych therapist is dedicated to providing a safe space for you to explore your psychological world. The team is passionate about serving your needs of anger management treatment and diagnosis, empathic understanding, and client-centered care.
If your anger is getting the best of you and your personal and professional relationships are suffering, schedule an appointment today by calling Uptown Psych for Mental Health Counseling or booking online.
