Did you know that smoking is harmful to your health and can lead to hair loss?
When you’re a smoker, there is a high chance that you might end up having thinner hair. That’s because experts believe that the two are having strong links with each other.
You need to understand their connections to help you determine possible solutions fully. To learn more about smoking, let’s check nicotine and how it impacts your body.
What is nicotine in cigarettes?
Cigarettes are composed of many ingredients, but the most dominant component is nicotine. Nicotine is a highly dangerous and toxic substance mostly found in tobacco. It is mainly used to relieve withdrawal syndromes.
Nicotine is a highly addictive substance. That’s why many people wanted to smoke because it can relieve their stress and anxiety. However, taking too many cigarettes can have a negative impact, especially on your hair.
What are the harmful effects of smoking on your hair?
Here are the terrible effects of smoking on your hair.
1. Smoking Gives Poor Circulation to Your Body
Cigarettes consist of harmful toxic elements that can cause your blood vessels to shrink in size. It also lowers the blood flow throughout your body. Once you experience a lower blood flow rate, it will affect blood flow to your scalp and hair follicles.
As such, your hair will start to get weaker, thinner, and dull. That’s because nutrients cannot flow to your hair follicles properly. They need sustained nutrients such as oxygen and minerals.
If this continues to happen and no proper solutions, your hair roots will completely let go of your hair. As a result, you will experience hair loss.
2. Smoking Boost Toxin Level in your Body
Aside from nicotine, other ingredients in cigarettes can also produce toxins to your body. Your liver serves as your primary filter in your body. However, if you take too many cigarettes, it can destroy your kidney.
As a result, all the toxins will absorb your body, as well as your hair.
3. Smoking Increases the DHT Levels in your Body
DHT or dihydrotestosterone derived from male hormone testosterone. This hormone is the main reason why we experience thinning of hair and hair loss.
Smoking can worsen the condition because it increases the DHT level in your body. As a result, it will affect the growth of your hair follicles in your head.
What are the best solutions to stop hair loss?
Here are the top solutions you need to consider to prevent hair loss experience:
- Quit Smoking
You have to quit smoking because there are no benefits to taking a cigarette. Once you quit smoking, it will improve your physical state, and that includes your hair.
- Exercise Regularly
Exercise allows you to stay active. It releases harmful toxins inside your body. As a result, it will improve your hair condition.
- Consider Hair Transplant
The solutions, as mentioned earlier, are just temporary. If you want a long term hair loss solution, then consider a hair transplant.
You can check the various history of hair transplants and see the significant impact it can give to you physically and mentally.