Lower back pain is normal, and while it might be a concern, it is not something to freak out a lot about. Study shows that 80% to 90% of the adult population will at some point experience back pain. However, not everyone seeks the right treatment that aligns with their problem. Much of this is based on the fact that back pain is quite complicated. Most of these back-related problems are hard to diagnose and typically involve many treatment options with risks and benefits. However, if you are experiencing lower back pain in Las Vegas, you will likely encounter many myths and misconceptions, especially with the internet providing all sorts of information.
Reading the wrong information only causes misunderstandings and can make you adjust to harmful coping strategies and prolonged recovery times. Knowing what is right and what is not can help you understand how to deal with your back pain. It will enable you to choose the proper treatment. Here, we will put to rest some of the common misconceptions about back pain to enable you to make a sound decision.
Spinal manipulation is an excellent way of treating lower back pain.
The best treatment for back pain is exercising. Manipulating your back is never helpful and, in some cases, can make the problem worse. Your lower back pain specialist will only advise you on spinal manipulation when it is necessary.
Back pain is only caused by an injury
It is not all back pain that originates from an injury. Most back-related problems are a result of wear-and-tear from repetitive trauma or unsupported posture. Back injuries are one-time events and can come from a motor vehicle collision, incorrect lifting technique, or falling down the stairs. On the other side, back pain is associated with poorly conditioned tissues or people with an underlying condition.
Bed rest is always advisable when dealing with back pain.
Bed rest is useful to people dealing with acute back strain or injury. However, it is not entirely true that all situations require you to stay in bed. Sometimes bed rest can make your lower back pain worse. If you feel any pain in your lower back, you should first consult with your specialist to advise you whether remaining immobile in your bed is useful. Most doctors will recommend you observe some activity as you continue to heal.
Bulging disks are always an indication of a significant medical problem.
As you continue to age, your disks will bulge, but that does not mean something is wrong. Remember, these disks are like car tires. Over time they lose air and wear down, and it is one reason why we tend to get shorter with age. While your disks will get aged, it does not always mean that you should replace them. Likewise, this problem only results in pain among few patients.
Back pain has been associated with a lot of false information and has led to some poor decisions. With accurate information, you get to reduce distress and build efficacy to self-manage and make better-informed decisions concerning your care.
