When people think of self-care, they associate it with scented candles and skincare products, easily forgetting that essential vitamins are critical to a healthy lifestyle.
It’s easy to get caught in work obligations and not prioritizing taking care of yourself. Yet, if there’s something the pandemic taught us, it is that we should strive to feel our best, living life in the best way. Continue to read to find what you need to stay healthy.
What You Need: Vitamins and Minerals
Usually, adults in the U.S. don’t get enough key nutrients such as calcium, potassium, and magnesium, according to the USDA (U.S. Department of Agriculture).
But that’s not all: they have low consumption of vitamins (A, C, D, and E), which is quite damaging to their health.
Vitamin A, for instance, is one of those essential vitamins for men and women. This fat-soluble vitamin is vital for several bodily functions.
Vitamin A deficiency may lead to eczema and other skin issues, eye problems (even leading to complete blindness or dying corneas), stunted growth in children, and even infertility.
Vitamin C, also known as ascorbic acid, might be just as important as vitamin A, as it repairs body tissues. Also, if you’re trying to slow down aging signs, you must know that this vitamin helps in the formation of collagen in the body (essential to keep your skin looking youthful).
Ascorbic acid also helps with iron absorption, wound healing, strengthens the immune system, and maintenance of bones, teeth, and cartilage. The lack of it might result in fatigue, joint pain, red gums, easy bruising and bleeding, and bumpy skin. It’s undoubtedly better and easier to take your daily vitamin.
Mineral and Vitamin Deficiency: Signs
There are multiple essential vitamins for women and men out there, but without knowing that there’s a problem, why would someone consider fixing their daily habits?
You might think you have a healthy diet, but you can’t confirm your theory until you take blood tests.
If you’re interested in spotting some signs your body is lacking vitamins and minerals before a blood test, all you have to do is pay attention to your body.
You should watch out for brittle hair and nails, bleeding gums, poor night vision, hair loss, bumps on the skin (in a red or white tone), and cracks in the corner of the mouth. They might correlate to the lack of vitamins or minerals in your body.
If you think it’s too challenging to manage taking several vitamins a day, don’t worry: the Multivitamin Tablets From Vitabiotics can make it all very practical. You’ll have all the vitamins and minerals essential for your health and normal bodily function in a single tablet. It doesn’t get any easier.
Essential Vitamins: Are They Worth It?
Essential vitamins are super practical, and they make it easier to guarantee better health, especially if you have a busy lifestyle.
Yet, you have to keep in mind that vitamins are no replacement for a poor diet. You should still aim to have nutritious meals daily.
Once you combine daily healthy meals with the consumption of vitamins, you’ll indeed feel better physically and perhaps, even mentally. Always check with a doctor before adding vitamins to your daily routine, though.
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