Do you suffer from drug addiction?
According to research, 75% of the Americans who struggle with this disease do not receive treatment. But, rehab will help you take back your life so you can live better.
When you choose to get treatment, make the most of this precious resource. Read on for 5 tips that will help you succeed in living a sober life.
1. Follow the Rules
Going into rehab can feel overwhelming. You temporarily relinquish freedom and trust others to decide what is best for you.
Go with it and follow the rules. They do not put them in place to punish you, but rather to help you.
Rehab centers take away access to your old life so that you can relearn how to live differently. Sneaking your cell phone or breaking other rules only cheats yourself of a process that works to beat addiction.
2. Participate
Simply going to rehab will not magically cure you of your addiction. You need to actively participate in your own recovery from drug and alcohol addiction .
This means listening in group therapy and sharing your own thoughts. It also involves working privately with your doctors, counselors, therapist, and network to produce real changes for yourself.
A court can force you into a program. But, only you can choose to play an active role throughout this journey.
3. Create a Strong Network
Addiction can feel lonely. While drinking or doing drugs, you may have pushed good people out of your life.
Do not let guilt and shame stop you from rebuilding your network. A good support system can help keep you on the right track and work through dark times.
People tend to take on the habits of the people they surround themselves with. So, build a network of sober people who make healthy life choices.
4. Focus On Healthy Living
What you give your attention to becomes the most important thing in your life. Focus on good things!
Start by eating healthy. Focusing on what you put into your body can help you create good habits.
Exercise each day. This kills time in a healthy way and will help you feel better both mentally and physically.
You do not need to lift weights or run for miles. Find activities you enjoy, like yoga, soccer, hiking, boxing, dance aerobics, etc.
5. Stick With It
Rehab only works when you choose to stick with it. Sobriety involves life long commitment, but so does addiction when you really think about it.
Leaving early does not allow you to learn the coping mechanisms necessary for living a better life. Commit to the good life, especially when you leave the facility to begin outpatient rehab.
Let Rehab Work for You
Rehab works if you let it. Make the choice to do the work and accept the big changes needed for living a sober life. Always remember that you are worth it, no matter what choices you made before.
We want to help you make healthier life choices. Read tips in our health section!
