Are you thinking about going to rehab for your drug or alcohol addiction problem?
If so, you’re probably wondering whether you should choose an inpatient or outpatient treatment center. While there are certainly benefits to outpatient treatment centers, inpatient drug rehab tends to be a better fit for most people.
What’s so great about inpatient drug rehab?
Check out this guide to learn the top key benefits of inpatient drug rehab.
1. No Access to Drugs or Alcohol
One of the biggest benefits of inpatient drug rehab is that you won’t have any access to drugs or alcohol. During inpatient drug rehab, you’ll stay in the facility the entire time, save for approved outings.
In an outpatient treatment center, you run the risk of relapsing because when you return home in the evening, you can have access to your choice of substances, and there’s no one to stop you from going to the bars.
The lack of temptation in an inpatient rehab center makes it easier for a lot of people to stick to their new sober lifestyle.
2. Therapy Options
Another major benefit of inpatient drug rehab is that there are a variety of therapy options.
In addition to individual and group therapy, many drug rehab centers also offer meditation, yoga, Tai Chi, massage, pilates, and exercise groups. These therapy methods offer a great way to relieve stress, improve your mood, and improve your mental concentration.
3. 24-7 Support
Another undeniable benefit of an inpatient drug rehab center is that you’ll get 24/7 support. In the early stages of recovery, this can make a huge difference.
With outpatient drug rehab, you go home at the end of the day. Not only can this lead to relapse, but it means you’ll be taking your focus off of your sobriety for a bit. With inpatient drug rehab, you dedicate 100% of your time and energy to your sobriety. In turn, this can increase your chances of success.
Inpatient drug rehab centers also offer a lot of structure. During rehab, there is very little free time.
Your typical day involves waking up at 7 or 8, eating breakfast, and then spending the day doing group therapy, individual therapy, and checking in with medical professionals.
Most people spend their free time exercising, journaling, meditating, going for a walk, or engaging in other healthy activities. You’ll also have time to receive visitors. Typically, it’s lights out by 9 or 10 pm.
This amount of structure can help you put all of your efforts into your recovery. And, having a routine can help prepare you for the outside world. Of course, there is also structure in an outpatient drug rehab program, but at the end of the day, you lose that structure.
You can click here to learn more about inpatient vs outpatient rehab.
Are You Ready to Try Inpatient Drug Rehab?
Now that you know the benefits of inpatient drug rehab, it’s time to find the right program for you. Before you know it, you’ll be well on your way to a sober life.
Be sure to check back in with our blog for more addiction recovery tips and tricks.