The benefits of NMN cannot be overemphasized. Almost everybody is rushing to hoard packs of it in their supply. Consider the fact that, unlike most other powerful.medications like it, it doesn’t pose any obvious side effect when consumed.
But while you might already be taking NMN regularly, supporting its power by eating food that contains NMN will help you reach your NMN-goal faster. And that’s what I will be sharing with you on this post. Meanwhile, if you’re based in Australia, you may want to check out on these NMN supplements Australia.
Still here? Let’s get started.
5 Anti-aging Foods That Contain NMN
- Mediterranean Diet; if you can create a food timetable with only Mediterranean in it, you will be naturally cheating age almost like you would with the real NMN supplement. Mediterranean foods such as; nuts, olive oil, beans, a regulated amount of wine, and nuts are all good examples. By taking them regularly, the results in you include a lower rate of Alzheimer disease and a drop in the decline of your cognitive, both of which are needed especially when you’re getting older. Including some other things such as regular exercise or yoga will add more effects.
- More Omega-3; the one major problem shared among old-age people is inflammation. And once inflammation is in, other major health problems creep in. That is exactly why consuming food that contains omega-3 is important. Almost all fatty fish contain omega-3 and you can add them to your diet along with seeds and almonds. Though omega-3 will not prevent anti-aging directly like NMN supplements are known to do, it will tackle one major aging issue which is inflammation.
- Foods That Contain Carotenoid; stopping your collagen from breaking down in its own tracks and maintaining the vibrancy of your skin can both become mission impossible as you grow old. But with the carotenoid, a phytonutrients, found in vegetables and fruits like carrots, squash, orange bell peppers, and regular oranges, you can kick your skin back to life, enabling it to return to its youthful years. You can also include fruits that contain antioxidants, such as pomegranates and raspberries, for the same purpose. All in all, carotenoid food combined with antioxidants-containing fruits will make your skin become youthful again.
- Vitamin B or Niacin; according to experts, NMN is derived from vitamin B. This means that the main source of NMN is vitamin B. But in this case, not in a concentrated form. Nevertheless, if you can commit to a consistent intake of fruits and vegetables that contain vitamin C in large quantities, you can tap into the benefits of using NMN supplements. I recommend starting with taking green tea, mushrooms, and peanuts.
- Other NMN-containing Foods; note that it is important that you are not allergic to any of these foods when you’re taking them. In fact, you should not take any food that you are allergic to regardless of the circumstances. That said, other NMN-containing foods you should be eating are; broccoli, avocado, tomatoes, cucumber, and edamame.
