More people are choosing veganism- not just in their diets but as a part of their lifestyle. According to one survey, veganism increased a whopping 300 percent between 2004 and 2019. For many, their choice towards veganism is motivated by their desire to lead a more sustainable life and the lack of eco-friendly ways to enjoy meat (or meat products). For others, veganism is about improving their health and taking a stand for their moral beliefs. Regardless of the motivation behind it, making the change to veganism can be a shocking change- particularly if you are introducing it to your family as well. Despite the preconceptions, the path to veganism is not an overnight journey. Instead, you can use a ‘gentle vegan’ approach- taking small steps towards leading a vegan lifestyle over time.
Swap A Daily Diet For Vegan Alternatives Every Week
Even if your goal is to be 100 percent vegan, it helps to start slow by going vegan one or two days a week. Alternatively, you can swap one meal a day for a plant-based meal like a plant-based dinner. It also helps to spend time reducing your processed food intake and getting to know your food. Adding more fresh food to your plate like vegetables and fruits is not only healthy but great for a vegan diet. Many processed foods can contain traces of eggs or meat. You can also try swapping your favorite meals for vegan versions. Some of the best vegan meal kits now have popular takeout menu options like Pad Thai, Chillis, or Mac and Cheese. Some brands also address the protein deficiency issue with veganism.
Focus On Removing Animal Products From One Area Of Your Life
Another way to ease into veganism is to focus on adopting it in one part of your life. While the go-to choice may be your diet, you can also focus on making your skincare or beauty routine vegan. Alternatively, making conscious decisions to decorate your home with vegan furniture and accessories is another option. A great idea for this is to do it room by room. Make your bedroom a vegan sanctuary by investing in a vegan-friendly bed, mattress, and pillows. You can also get vegan sheets made from bamboo or cotton.
Make Your Wardrobe Vegan Friendly For The Next Season
Finally, why not upgrade your wardrobe for the next season by investing in vegan-friendly fashion. The key to keeping the cost down is to build around what you already have. Do an audit of your current closet and keep what you love that is vegan. You can donate those that you no longer use or are not vegan like leather, wool, and silk. When it comes to shopping, PETA offers a very handy guide to shopping for vegan fashion including all the latest vegan clothing brands like Susi Studio, WAMA, and Rombaut. Thrift stores are also a great place to find vegan fashion for a fraction of the price- you just need to be aware of the materials to look for.
More importantly, focus on why you are transitioning to a vegan lifestyle. Take the time to learn about all that comes with leading a vegan lifestyle. Last but not least, resist the pressure to rush the process.
