Maintaining your health and wellness is an ongoing commitment. Your fitness journey is about more than holding onto your youth. You want to optimize your overall quality of life for the rest of your life.
That’s why you’re interested in taking vitamins and supplements to boost your diet and wellness. If you’re asking, “What supplements should I take?”, you’ve come to the right place.
You’re not alone in considering this addition to your health routine, by the way. 67% of adults in the United States take regular supplements.
If it’s time for you to boost your health and wellness lifestyle, wait no longer. Keep reading to invest in the most suitable supplement plan for your needs.
What Supplements Should I Take Based on My Lifestyle and Needs?
Some people, in particular, could benefit from regular supplements more than others. This is true if you’re a pregnant woman whose body needs nourishment for two. Supplements could also be ideal for people over fifty who need some energy boosts throughout their day.
It’s fortunate that there’s actually somewhat of an official guide to answer your questions about supplements. The U.S. Food and Drug Administration (FDA) has established a baseline called Reference Daily Intakes (RDIs) for consuming vitamins and minerals.
These RDIs are only suggestions according to the average American diet and nutritional needs. They will, of course, vary from person to person. As a starting point to see what supplements you might take, it’s useful.
Upon looking at this document from the FDA, you’ll want to think about your current diet. Are you a loyal meat-eater, or do you skew vegetarian or vegan? Do you get at least a couple of meals of seafood every week?
This might take even more research about your diet’s current nutritional value. If you find anything obviously lacking compared to these RDIs, they’re definitely supplements for you to consider.
There are some essential supplements that pretty much everyone should be taking each day. If you’re not getting enough of these in your regular diet, it’s time to invest in some added supplements. These essential substances include omega fish oils, Vitamin D, and probiotics of some kind.
Having some balance of these basic supplements will help your gut and system function well. Plus, the fish oils enhance the beauty of skin, hair, and nails by hydrating them. In addition to these supplements, a daily multivitamin is a great idea for everyone’s morning routine.
Keep Your Doctor in the Loop with Any Concerns or Questions
It’s understandable to feel intimidated when it comes to choosing supplements. If you’re overwhelmed by the variety of brands or potential risks, it’s wise to talk with your doctor about this decision-making process.
He or she should already have an in-depth knowledge of your medical background. After talking with you about your expectations, their guidance can help you make the most informed decision. Changing your health habits can be even more challenging without a support system like this.
Your doctor might know if certain supplements have an unreliable reputation in the industry. If not, they could find out from trusted sources of their own on your behalf.
As you continue taking supplements throughout the future, remember to stay aware of their effects. If you ever start to experience discomfort or other physical concerns related to supplements, stop taking them at once. Then, reach out to your doctor just to make sure everything’s in working order.
Be Sure to Research Potential Brands Before Buying
This particular concern for safety when trying new supplements is important. The FDA unfortunately doesn’t regulate ingredients in the health and wellness supplements industry. That means there are brands out there who advertise either ineffective or even harmful “supplements.”
Don’t get taken advantage of by misleading advertising about the latest supplement claiming to change your life forever. Take the time to research potential brands before making any purchase.
Consider the credibility of Metagenics supplements, for instance. Their website indicates a scientific, logical approach to the production of their supplements. A respectable online presence indicates a brand takes pride in how they engage with their consumers.
Instead, a website might be solely focused on “selling” their amazing product. Their website content would make various life-changing claims that are hard to believe. Still, without providing detailed information and transparency about their products, they might not be trustworthy.
It’s also smart to search for any online reviews from previous customers. These will give great insight as to whether you can expect a positive result from that brand of supplements, too.
If you do find multiple brands that you think you can trust and might benefit your quality of life, feel free to try them all! As long as your doctor approves, it might be in your best interest to go through trial and error.
Give a few weeks to each brand or type you’re interested in. It’ll take about that long to see how they affect your day-to-day energy levels and health. You might even find a specific combination of brands and vitamins is the exact thing to brighten each day.
Continue Investing in Your Health and Wellness
By this point, you have a thorough answer to the question, “What supplements should I take?” You’re prepared to go through a bit of a trial and error period if you have to in order to find the type and brand that really boosts your day-to-day.
In addition, don’t forget to keep building those healthy habits as much as you can. In fact, that’s where this website can come into play. We prioritize bringing the latest and greatest trends in wellness, lifestyle, science, and more.
Browse through the rest of our article for more helpful tips.
