It can be easy to forget to take your daily supplements. But with a few simple tricks, you can make it a habit. One way to make sure you don’t forget is to set a reminder on your phone or put a note on your calendar. Another way to make sure you don’t forget is to make taking your supplements part of your daily routine. For example, you can place your supplements next to your toothbrush so you see them every time you brush your teeth. Finally, you can also read the supplement labels to make sure you’re taking the right dose.
Take your supplements at the same time every day.
Taking your supplements at the same time every day can help your body to better absorb the vitamins! You’re helping your body to develop a routine, making it easier for your body to know when to expect the supplements and to better absorb them. Vitanica offers plenty of nutritionist-approved supplements. In fact, Vitanica products cover the full range of health support from rhodiola and sleep blends to iron and chaste tree berry. The product development for these supplements has resulted in high-quality formulations for every capsule. And when you take your dietary supplements or daily multivitamin at the same time every day, it’s easier for you to remember when you look at the clock.
Keep your vitamins in a visible spot.
Keep your supplements in a place where you can see them easily, such as on your kitchen counter or on your bedside table. If you’re going about your day and your supplements are in a drawer, your medicine cabinet, or even the pantry in your hall closet, then you’re less likely to see it and take it every day. It’s best to put the plastic container with attached lid in a place where you can easily see it. That way, you will remember to take your daily multivitamin simply by seeing the plastic storage container out in the open. You can place it on open shelves or on your desk so that you’ll remember to take it prior to working on the computer. Placing it somewhere away from clutter is also the ideal solution. That way, it’s easier to see.
Set a reminder on your phone.
It’s important to make sure that you’re taking your vitamins every day, and what better way to remember than to set a reminder on your phone? That way, you’ll never forget to take your vitamins, and you’ll be able to reap all of the benefits that they have to offer. You can set an alarm, a reminder, or even put it on your calendar. Perhaps you can even send yourself daily email reminders or make it an appointment every day.
This dentist in Sunnyside also recommends using a pill box organizer. This way, you’ll easily see if you have taken your vitamin for the day or not.
Incorporate it into your daily routine.
Most people know that vitamins are important, but many don’t know how to include them into their daily routine. If you already start your day with a vitamin-rich breakfast, then you can make it a habit to take your vitamin supplement after your meal. This is an easy way to make sure you’re getting all the vitamins you need each day. Or when you brush your teeth in the morning, you can set your vitamin bottle next to your toothbrush so that you remember to take it every day. The idea is to stack this habit onto another existing habit that you already do. This is what makes it easier to remember the task every day.
Give yourself a reward for taking your supplements.
One great way to make sure you stick to your supplement routine is to create a rewards system for yourself. For example, every day that you take your supplements, you could treat yourself to a favorite treat or activity. This could be anything from taking a relaxing bath to eating ice cream. The key is to find something that really motivates you and that you look forward to. By giving yourself a little incentive, you’ll be more likely to stick to your routine and see results.
Following these tips will help you form a habit of taking your supplements and ensure that you’re getting the nutrients your body needs to stay healthy.
