West Orange is a New York suburb located near Newark in New Jersey. Like many other places in the country, many people live with back pain issues. Living with back pain is challenging, and if you suffer from chronic back pain in West Orange, you should see a concierge medicine specialist. Back pain can be problematic because it is not something that you usually associate with a medical problem. Many people blame backaches and pains on sitting too long or sleeping in their bed, but the truth is there may be something more serious going on with your body. The following are tips you can use to avoid back pain:
Improve Your Posture
Your posture is how your body sits, stands, or walks during the day. Many people work at their desks for most of the day and assume they are sitting correctly. When you sit with good posture, it can help minimize back pain. If you cannot get away from your desk while working, use a good posture corrector so that you sit without slouching. Slip some shoes that have good support into your everyday wardrobe as well. It would be best to bend from the knees when standing up from a seated position to avoid injuring your back.
Maintain a Healthy Weight
Your weight directly reflects how much you exercise and how much healthy food you eat regularly. If you are at a healthy weight, it can reduce your chances of back pain. But if you are overweight and start exercising regularly, this may help ease your back pain in the long term. Losing weight can be accomplished by eating a healthy diet and being more active.
Be Physically Active in Your Daily Life
When you sit in one place for too long, your muscles get tight and eventually become weaker. When you are physically active, this can help your muscles stay strong and loose. It would be best if you tried to incorporate activity into your daily routine. Walk the stairs at work or on your way to lunch instead of getting on the elevator. It is easier than you think, but it can give you some exercise during the day while making you feel better mentally as well.
Boost Your Energy Levels
When you are tired, it can make your body ache. When you have low energy levels, your muscles tend to tighten up, and this can cause back pain problems. It would be best if you aimed to get at least 8 hours of sleep every night. If you do not get quality sleep for a few days in a row, take a short nap during the day to get rid of any built-up fatigue. Also, your diet can play a significant role in keeping your energy levels high throughout the day. Taking some vitamins and eating more energy-boosting foods can help you stay active, boost your mood and keep your muscles strong.
If you live with chronic back pain issues in West Orange, New Jersey, you should immediately contact a pain specialist. They are there to help you manage your back pain and improve your quality of life in the long term. However, the above tips should help you avoid back pain in the interim.
