Macronutrients are the essential nutrients required by the body (in large quantities) to remain healthy. Macronutrients also provide energy to the body to fight against the disease and maintain the proper functioning of the body.
Micronutrients are a group of nutrients required by the body, including vitamins and minerals. Vitamins play an essential role in coagulation and immune functioning, while minerals play a crucial role in bone health, fluid balance, and more.
The main types of macronutrients are carbohydrates, protein, and fats.
The daily requirement of the body for macronutrients to maintain a healthy lifestyle is:
- Carbohydrate: 45 to 70%
- Protein: 10 to 35%
- Fats: 25 to 30%
Experts of nutrition in Beverly Hills recommend their patients to follow a healthy lifestyle and consume adequate amounts of nutrients.Â
Importance of macronutrients:
- Carbohydrate: The body’s primary source to maintain normal functioning is glucose. The body undergoes metabolic pathways to convert the carbohydrate into glucose and consume it by forming energy (ATP). During physical exercise, carbohydrate is essential for the contraction of the muscle. Good sources of carbohydrates are potatoes, corn, dairy products, and grapes.
- Proteins: Proteins are the long chains of amino acids which play an essential role in the growth, development, maintenance of the body tissue, and healing. Proteins are present in everybody’s cells, and adequate protein intake is essential for healthy muscle tissue. Protein plays a vital role in aiding the immune system, biochemical reaction, and maintaining structure and support to the cells. Good sources of proteins are meat, fish, egg whites, chicken, nuts, beans, etc.
- Fats: Fats are an essential component of the macronutrient that can provide the body with energy. Good fat plays a vital role in hormone production, hypertrophy, and hyperplasia of the cell, storage, and absorption of vitamins. The best sources of fats are avocados, olive oil, and oily fish.
Importance of macronutrients:
Vitamins and minerals are put into four categories: water-soluble vitamins, fat-soluble vitamins, macrominerals, and trace minerals.
- Water-soluble vitamins: These vitamins are not stored in our body, and we need to consume these daily for maintaining several functions of the body. These vitamins include B complex and vitamin C, which play an essential role in forming energy, cell functioning, fat metabolism, and fatty acid synthesis.
- Fat-soluble vitamins: These vitamins include Vitamin A, D, E, K, which are stored in the liver and adipose tissue for future use. These vitamins are essential in maintaining normal vision, calcium absorption, or blood coagulation.
- Macromineral: These minerals are required by the body in large amounts, such as calcium, phosphorus, magnesium, sodium, etc.
- Trace minerals: These are required in small amounts and include iron, manganese, copper, etc.
