Neck pain can vary widely in intensity. It may be a dull, constant ache that’s bearable but still annoying, or it could be an excruciatingly sharp and sudden pain that forces you to stop what you’re doing. Regardless of the type of neck pain, there are specialists In Studio City, Los Angeles, capable of reducing your symptoms and speeding up your healing process. They can tailor a procedure depending on the severity of the condition. Book an appointment with a reliable Studio City neck pain specialist.
What Causes Neck Pain?
Several factors can cause neck pain. Some of the most common causes include:
Herniated or “slipped” discs
spinal discs begin to lose their hydration and flexibility. When they become dehydrated and stiff, it causes abnormal stress on the surrounding vertebrae, which results in disc herniation.
- InjuryÂ
Accidents and injuries can cause acute neck pain. If you have been in a car accident, the collision may have caused whiplash, which means sudden movement of the head, causing trauma to the muscles and ligaments in your neck. You may also have injured one or more of your discs.
- Wear and tearÂ
As you get older, your muscles and ligaments tend to weaken. With time, the vertebrae start to shift out of place, putting pressure on nearby nerves. It can cause pain in many parts of the body, such as your legs or arms.
How to Prevent Neck Pain
- Exercises
Exercise strengthens your muscles and ligaments, helping them to support your spine. It also increases blood flow which helps with circulation and healing. Take up a low-impact exercise such as yoga or Pilates.
- Stretches
Regular stretching can keep your muscles flexible, which in turn will reduce the pressure on the discs in your spine. Stretch at night and in the morning before bed to maintain flexibility.
- Posture
Good posture is an essential part of preventing neck pain. There are some excellent tips on improving your posture, including keeping your chin parallel with the ground when looking forward.
Which is the Treatment for Neck Pain?
It is crucial to find a neck pain specialist who will listen carefully to you and do their best to figure out the cause of your neck pain. They may recommend a treatment that speeds up your recovery.
Your specialist may assess for tenderness in different areas of the body, including the cervical spine and thoracic spine. They consider more conservative treatments such as chiropractic adjustments and physical therapy, which works in most cases. If the pain is radiating and acute, they may recommend electromagnetic treatment, which lowers the lower back pain. Non-surgical treatments are always safe, but surgery may be necessary in a few cases if they don’t work.
If you’re experiencing neck pain, it’s crucial to find a specialist that can help. From chiropractic adjustments and physical therapy to electromagnetic therapy and surgery, many different treatment options are available depending on your needs. They mostly start with noninvasive procedures, which work in most cases. If they don’t, that’s when surgery may be necessary.
